Rang up my friend last week ...the first thing she remember to ask me is
" Are you so busy that you did not update your blog?"

Another friend ask " why everyday I see your blog ...only happy cow year one??"

Another one ...my close relative ask..."oooi christina why you no write new thing for your blog liao le????".....

So am I busy ....not really...just a bit lazy to update my blog even though I haven't finished my cruise entry yet .... my trip to Padang Besar, trip to Kuala Perlis, my food adventure in Sungai Petani...hope I can get that done this week (semester break now ) and also I have no more PTK to study ( PTK exam this coming Wednesday)

So what have I been doing that kept me away from my laptop?
Firstly jumping up and down on the rebounder while watching TV



It claims that:

20 minutes of rebound exercise is equal to:

Jogging 3 1/2 miles in 32 minutes
Playing handball for 40 minutes
Swimming 800m in 16 minutes
Biking 5 miles in 18 minutes
Skipping for 15 minutes
Walking 2 1/2 miles in 34 minutes

To burn 150 calories, you can:

Walk for 22 minutes
Swim for 10 minutes
Run for 6 minutes or
REBOUND EXERCISE FOR ONLY 2 MINUTES!!!



The Most Efficient Form of Exercise Yet Devised by Man
The perfect wellness exercise in health and all-weather aerobics, just minutes per day. It helps to strengthen every organ in the body while reducing body fat; firms legs, thighs, arms, abdomen, etc. Increases your sense of balance and strengthens muscles over all. The rebounder provides an aerobic effect on your heart; it rejuvenates your body when it's tired and generally puts you in a state of health and fitness.

Now why I buy this rebounder...after the cruise , after holiday I met an old old, very old colleague of mine , he reminded me that I have become fat ( that was his exact word) and MUST lose weight even though my weight was only 78 kg. Hence I have to be determined and rebounding on this machine everyday, I am now at 76 kg. Anyway it is good to lose weight and to burn calories too...good for my blood sugar level too.

Another thing that kept me away from my laptop is my Nokia E66. With E66, I can chat to my 2 sons for free, can check my emails the first thing I wake up without depending on my laptop. I love my E66.


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